Not all 'breakfast foods' are nutritious and choosing the wrong foods can turn your healthy morning meal into a high-calorie, nutrient-poor mess
Question: If junk food is so bad for the body and bad quality overall, why is it so popular? You'd think no one would touch it." Answer: That's an excellent question, and I certainly can't say that I have the answer. I do have some thoughts on the subject
Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing symptoms of stress and anxiety, relieving physical complaints like headaches, and even enhancing immunity to illness.
You are sitting too much. No, seriously. The mere fact that you are reading this article indicates that you are adept at finding what you want on the Internet, and therefore, are likely to be a person who often uses a computer, and therefore, are likely to be sitting a lot...
It can be tough to stick with your exercise program when winter hits. The shortage of daylight, the cold weather and strong urge to stay in your nice warm bed can all work against you as you try to stay focused on your workouts.
Read this article about drinking plenty of water, compliments of our wellness team!
Springfield Address Change
The Springfield office has moved. Their new address is 7000 Piper Glen Drive, Suite A, Springfield, IL 62711
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