Here's a healthy way to get your fix. Try this cheesy tuna topped with more cheese.
How to Exercise When you Don't Have Time
When it comes to excuses for getting out of unpleasant tasks, "I don't have time" is one of my favorites. Dinner with the mother-in-law? No time! A trip to the dry cleaners?
What can you do in 15 minutes? You can get a good start on the physical activity you need each day for good health and fitness -- and you can burn up to 100 calories.
Sitting is the new smoking. Even if you exercise each day, studies show that sitting for long periods will increase your risks of type 2 diabetes, heart disease, cancer and early death. More: Research Says Too Much Sitting Will Kill You
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